Depression Self-Test

Here are two self-screening tests developed by Dr. Douglas G. Jacobs, a key figure in National Depression Screening Day (each October). They are not intended to substitute for a professional evaluation (which NHLAP will help to arrange), needed to actually make a diagnosis of depression or manic-depression (also known as bipolar disorder). You may also wish to visit the National Depression Screening site at www.mentalhealthsceening.org.

1. I am unable to do the things I used to do.
2. I feel hopeless about the future.
3. I can't make decisions.
4. I feel sluggish or restless.
5. I am gaining or losing weight.
6. I get tired for no reason.
7. I am sleeping too much, or too little.
8. I feel unhappy.
9. I become irritable or anxious.
10. I think about dying or killing myself.

If you answered yes to 5 or more of these questions, and you have felt this way every day for several weeks, there is a good chance you are suffering from depression and should see a licensed mental health professional.* If you answered yes to question 10, you should seek help immediately, regardless of your answer to any other questions.

MANIA SELF-TEST:

1. I have a decreased need for sleep.
2. I have much more energy than usual.
3. My thinking is speeded up.
4. I feel unusually euphoric and "high."
5. I can’t seem to stop talking.
6. I can’t keep my mind on one thing—I jump from task to task.
7. I have a heightened interest in sex.
8. I am irritable and short-tempered.
9. I have a close blood relative who has had a serious emotional illness or alcohol abuse.
10. I think about dying or killing myself.

If you answered yes to 5 or more of these questions, and you have felt this way every day for several weeks, there is a good chance you are suffering from mania or manic-depression and should see a licensed mental health professional (NHLAP can help you to arrange). If you answered yes to question 10, you should seek help immediately, regardless of your answer to any other questions.

CALL NHLAP - WE CAN HELP
1-877-224-6060